Snoring Men = Unhappy Women

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People joke about men and loud snoring but it’s no laughing matter. It can be a symptom of sleep apnea, a condition where you stop breathing for seconds at a time and deprive your brain of oxygen.



Not all snoring is sleep apnea related but it’s worth checking out because if you do have sleep apnea, you could have a stroke, which is definitely nothing to laugh about.

It’s also not funny when your mate can’t get enough sleep because you are keeping her awake. Or maybe she sleeps in a separate room just to get some peace and quiet at night. My first husband made such a racket that even when I moved to the guest bedroom upstairs, I could still hear him rattling the whole house.

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Do yourself and your partner a favor and fix this problem. You may get a better night’s sleep if you figure out what’s causing it, and wouldn’t it be nice not to disturb the one you love every night?

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Snoring can be caused by different things so you’d have to find out what your specific problem is. There are various treatment options including some you can do yourself.

  • A CPAP mask
    • CPAP stands for continuous positive airway pressure. This is a mask you wear at night that forces air into your throat to keep the airway open.

  • Lose weight
    • The heavier you are, the more fatty tissue there is in your airway that might be blocking airflow. Losing weight might reduce that tissue.

  • An oral appliance
    • You could wear a device in your mouth that keeps the airway open while you sleep.

  • Sleep on your side
    • Sometimes just avoiding sleeping on your back takes care of it. A common bit of advice to deal with this is to sew a tennis ball into the back of a T-shirt so that when you try to roll on your back at night, the discomfort of the ball would make you sleep only on your side.

  • Don’t drink before going to bed
    • Alcohol is a muscle relaxant and may relax the muscles in your throat so you could try abstaining and see if it makes a difference.

  • Surgery
    • Probably the most extreme treatment but if all else fails…

If you can’t eliminate or reduce the issue on your own, you may need to pay a visit to your doctor and/or a sleep disorder center.

Here are a few products that may help you (and your partner) find some relief:

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If your partner is disturbed by your snoring, take some action to solve the problem. It may not be a big problem for you; after all, you can’t hear yourself when you’re asleep. But she can. And she deserves a quiet bedroom and a good night’s sleep.




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